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Want a FREE WEEK trial?

Come try out our 9 am lifting team with a free week.

This team meets Monday, Wednesday, and Friday mornings from 9-10:30 with Coach Hill. You and 4 other athletes get to work with your coach 3 x a week. Includes programming for the rest of the week and nutrition coaching. You will develop strong bonds with your teammates that will help hold you accountable to your fitness and make strength training 3x a week the best pat of your week! Our highly educated certified strength coaches will help guide you through safe programmed workouts designed specifically to improve your strength, body composition, athletic ability, muscle definition, physical competency, and overall confidence.

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What We do

Find the system that's right for you

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Personal Training

One one one session with an experienced coach who will build you a completely custom program fit to your exact needs. YOU PICK THE TIME AND FREQUENCY OF SESSIONS. You can come in one or more times a week and we will include your programming for the rest of the week as well as a monthly strategy session and nutrition plan. Or you can just come see us for an occasional session to help troubleshoot your form, stay on track, learn something new, etc. Our personal training is incredibly customized and we have a total of 4 certified, experienced, and highly educated coaches for you to work with.

$75/ session

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Lifting Teams

Work with a small team of 4 other athletes and one coach 3 x a week. Includes programming for the rest of the week and nutrition coaching. You will develop strong bonds with your teammates that will help hold you accountable to your fitness and make strength training 3x a week the best pat of your week! Our highly educated certified strength coaches will help guide you through safe programmed workouts designed specially to improve your strength, body composition, athletic ability, muscle definition, physical competency, and overall confidence.

  • MIDDAY CREW 9:00 am Monday, Wednesday, and Friday with Coach HIll
  • HAPPY HOUR CREW 5:30 pm Monday, Tuesday, and Thursday with Coach HIll on Monday's & Coach Heidi the rest of the week THIS CREW IS NOW FULL
  • NIGHT CREW 7:00 pm Monday, Tuesday, and Thursday with Coach HIll on Monday's & Coach Heidi the rest of the week THIS CREW IS NOW FULL

$149/ month

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