September 2016 – Body Temple Athletics

How Different Diets Stack Up. Part 1- Keto

The majority of people want to know the most efficient way to a lean and healthy body. Many articles in the fitness industry promise they hold the answers. The thing is, nutritional science is something that is still very young in our scientific understanding. How can we promise to know the answers if we don’t have substantial long term data on the topic? Most people know they should at least follow the government food guidelines, like eating fruits, veggies, and lean meats. […]

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Coach BTA

5.0

Raquel Perea

02:45 03 Sep 18

I attended Heidi's powerlifting group. I felt immediately at home with her and the group; Heidi created a feeling of community and inclusion with her humor, down to earth nature, and individualized attention. She encouraged me through the group workout, assisting me with perfecting form and getting out of my comfort zone. The group training routine was dynamic, interesting, and well-rounded. I loved It! Thanks Heidi!

Christopher Winkler

23:32 01 Sep 18

I had taken a break from MTB, road riding, and snowboarding for the past three years. I gained weight and lost my endurance. Deciding recently to get back to the things I love, I first wanted to know where my fitness level stood. Heidi lead me through a series of tests to give me a picture of where I stand, and showed me how I can get back to my previous fitness level. Heidi is very thorough and encouraging, showing you the areas to concentrate on for feeling better. Talk to her today.

Cameron Arellano

16:15 31 Aug 18

Heidi is amazing and knows her stuff. She creates a comfortable atmosphere while at the same time pushing you to try your hardest. I highly recommend checking out her place whether your a newbie or an experienced lifter.

Darrin Moncur

19:48 09 Aug 18

Heidi is a true expert who cares and listens to her clients. My wife and I consulted with Heidi about a meal plan that was specific to our needs. She took the time to listen to us and customized a strategy just for us. She didn't just give us a pre-determined meal plan. She really cares about her clients and their needs. Very professional and personal - a rare combination in today's world!

Jonathan Clark

17:06 01 Aug 18

I took a yoga class from Heidi weekly Over the span of around 8 months and definitely recommend her! She was great at offering suggestions for different difficulty levels and I appreciated her professional and caring demeanor.

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Monthly Archives: September 2016

What my dog taught me about the health industry

How Different Diets Stack Up. Part 1- Keto