September 2016 – Body Temple Athletics

How Different Diets Stack Up. Part 1- Keto

The majority of people want to know the most efficient way to a lean and healthy body. Many articles in the fitness industry promise they hold the answers. The thing is, nutritional science is something that is still very young in our scientific understanding. How can we promise to know the answers if we don’t have substantial long term data on the topic? Most people know they should at least follow the government food guidelines, like eating fruits, veggies, and lean meats. […]

Google Reviews

Body Temple Athletics

5.0

Francisca Rodriguez

16:54 06 Mar 19

Heidi and Hill are the BEST! I started training with them coming off a back injury, and they were so knowledgeable and helpful every step of the way. They kept my injury in mind with every exercise, and worked with me to correct movement patterns. They gave me insights and tips that I never would have come up with on my own, and I feel so much more confident in my body's abilities. I cannot recommend BTA enough!

Andrew B

04:15 07 Feb 19

Heidi is the real deal! I worked with her for one of my fights and had some amazing results. The picture below is of my 11 week transformation. In picture one I was easily 280lbs in the second picture I weighed in to fight at 203.5lbs. I would highly recommend working with her.

Kowen 3415

01:08 10 Dec 18

As a mother of 5, I was hesitant to find a training coach. She was very accommodating, motivating and understanding. Time was my biggest factor and she was very understanding on days I missed the workout or only completed part of it. Even with all that, she was very encouraging, helping me to remember my goals and what it will take to reach them. She never made me feel bad and never made me feel like I couldn't reach my goals. In the months I worked with her, I was able to reach my goals in a healthy and ideal way. She taught me new workouts, warm up routines and nutrition tracking and helped reinforce the things I already knew. Long story short, if you're in search of a coach that will help you reach your goals-whatever they are-Heidi is the best! She is in no way the yell in your face coach. She's the ultimate support.

Christy Moncur

17:28 07 Nov 18

I have been working with Heidi for two months. She has been a great help nutritionally and with accountability. She has quickly been able to identify specific issues in my nutrition plan and she has helped me find solutions to live a healthier lifestyle. I would greatly recommend Heidi, she works with you on your individual needs with kindness and compassion. She is a great motivator and asset to have on your side. Thank you Heidi!

Dr. Andrew Reheisse

18:52 26 Sep 18

Heidi is an extremely knowledgeable and supportive coach and trainer. She is helpful with returning to activity after an injury as well as helping you become your strongest and highest performing self yet. I do not hesitate to refer patients to her for strength and conditioning guidance.

Daniel Hallum

15:51 26 Sep 18

Heidi is AMAZING! She's one of the most knowledgeable, experienced trainers you will find in Utah. Her number one goal is to get you active and doing the things you enjoy doing. She can help with any stage or life, and can even help with nutrition. She can keep you healthy and keep you moving! Go see her today!!!

Raquel Perea

02:45 03 Sep 18

I attended Heidi's powerlifting group. I felt immediately at home with her and the group; Heidi created a feeling of community and inclusion with her humor, down to earth nature, and individualized attention. She encouraged me through the group workout, assisting me with perfecting form and getting out of my comfort zone. The group training routine was dynamic, interesting, and well-rounded. I loved It! Thanks Heidi!

Christopher Winkler

23:32 01 Sep 18

I had taken a break from MTB, road riding, and snowboarding for the past three years. I gained weight and lost my endurance. Deciding recently to get back to the things I love, I first wanted to know where my fitness level stood. Heidi lead me through a series of tests to give me a picture of where I stand, and showed me how I can get back to my previous fitness level. Heidi is very thorough and encouraging, showing you the areas to concentrate on for feeling better. Talk to her today.

Cameron Arellano

16:15 31 Aug 18

Heidi is amazing and knows her stuff. She creates a comfortable atmosphere while at the same time pushing you to try your hardest. I highly recommend checking out her place whether your a newbie or an experienced lifter.

Darrin Moncur

19:48 09 Aug 18

Heidi is a true expert who cares and listens to her clients. My wife and I consulted with Heidi about a meal plan that was specific to our needs. She took the time to listen to us and customized a strategy just for us. She didn't just give us a pre-determined meal plan. She really cares about her clients and their needs. Very professional and personal - a rare combination in today's world!

Jonathan Clark

17:06 01 Aug 18

I took a yoga class from Heidi weekly Over the span of around 8 months and definitely recommend her! She was great at offering suggestions for different difficulty levels and I appreciated her professional and caring demeanor.

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Monthly Archives: September 2016

What my dog taught me about the health industry

How Different Diets Stack Up. Part 1- Keto