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Monthly Archives: September 2016

15 Sep 2016

What my dog taught me about the health industry

I adopted my dog Simba from the shelter earlier this year. He is a Welsh Corgi mixed with a Pit Bull. I joke that he looks like bad Photoshop with his funny little legs and his bobble head. I knew he would be good for me and get me outside in the mountains more, in a better routine, and give me unconditional love. What I didn’t realize is that he would help me be better at my job than any […]

09 Sep 2016

How Different Diets Stack Up. Part 1- Keto

The majority of¬†people want to know the most efficient way to a lean and healthy body. Many¬†articles in the fitness industry promise they hold the answers. The thing is, nutritional science is something that is still very young in our scientific understanding. How can we promise to know the answers if we don’t have substantial long term data on the topic? Most people know they should at least follow the government food guidelines, like eating fruits, veggies, and lean meats. […]