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Monthly Archives: July 2017

08 Jul 2017

Budget Challenge

So a few weeks ago I inquired on my facebook page if people would be interested in seeing how I could food prep on a $30 a week budget. Similar to the food stamp challenge where you only get to spend an average of $1-$1.25 a meal for 3 meals a day 7 days a week. I got a great response and have been eager to try it. However, I have encountered a few personal motivation barriers that have kept […]

06 Jul 2017

Moving On

A few weeks ago, I had the pleasure of attending a coaches conference with some of the strength and conditioning coaches who work for the Utah Jazz. As part of Mark McKnown‘s presentation, we watched film of Gordon Hayward from when he started with the Jazz, to his more recent highlights and accomplishments. The audience all beamed at the wonderful success of elite coaches ability to make a good player so much better. What a shining example of what a […]

05 Jul 2017

Vitamin B9

This one is important for soon to be or expecting moms. Vitamin B9, otherwise known as folate is common to see deficiencies in, even in the US. So if you are planning on making a jr. soon, make sure you read up on your folate! Now you might recognize this word sounds familiar. The synthetic version of folate, known as folic acid, is in many foods. However I would prefer if you went for natural and nonsynthetic sources of this […]