Vitamin Series

Vitamins, what are they exactly? What foods can we get them from? What happens if we don’t get enough of them? Can we possible get “too much of a good thing”? Should I supplement? All these questions and more will be answered in my series on vitamins.


Macronutrients (Carbs, proteins, and fats) have gotten a lot of attention lately. With popular diets like IIFYM, zone diet, and flexible dieting focusing on your macronutrient ratios, we often forget to focus on our micronutrients. Micros, otherwise known as vitamins and minerals, might not be as simple to talk about since there are so many of them. So the point of this series is to remove the enigma and present a clear and simple template to start with.


I can’t wait for you to join me on this journey! Please share the knowledge with your friends and follow me on my social media pages @CoachBTA. Let me know if you have any questions you want answered!


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