Monthly Archives: April 2018

24 Apr 2018

How To Successfully Start A New Program

You might have experienced things in life where you are really gung ho and motivated to start something initially. Yet after a few days/ weeks/ months, the motivation fades and you return back to square one.This is because motivation and desire by themselves are not enough to keep us going. We need that final ingredient preparation and planning I have worked with enough people over the years to learn this. Heck, I have been this person! My schedule will literally […]

20 Apr 2018


I think I did these interviews a good two years ago. Life has been crazy, but not that crazy. I have been wanting to get more into blogging, but keep finding excuses. I keep telling myself I am not a good enough author, or that I am wasting my time, no one cares about what I have to say. Well I am going to give those excuses up. I just want to start writing! I love writing, and if you […]

10 Apr 2018

How To Spot A Bad Trainer

This post should have been written a long time ago. After recently talking to a good friend of mine who is highly respected in the industry about a trainer who is TERRIBLE (I won’t say names) I decided I needed to write a guide on how to not get bamboozled by bad trainers. First of all though, I hate gossip, and I will not be saying who this bad trainer is. I also really police myself to either keep my […]