Hillary is one of those people who connects with the people around her on a deep level, and improves the energy of any group she is in. I (Heidi) met her years ago at a powerlifting meet. She was there supporting the other athletes, and had a booth with her side business (Soap making). We bonded over talking about soap, and she freely gave me some great tips for improving my own soap making skills. Over the years, I have […]
Keep going! The lead coach screamed as the participants around him struggled to get in another rep, then another. Some had given up, and walked away from the workout in shame. This is the scene of many popular bootcamp style workouts. Made even more popular by “The Biggest Loser” television show that highlighted Jillian Michales, media sensationalized trainer, screaming at her team to keep going and not quit. Training to failure has become more popular with heavily shared quotes like […]
Getting started with a new coach can be both exhilarating and intimidating, But before we get ahead of ourselves, your should make sure you picked the best coach for you. To make the process easier, we made this easy PDF guide that you can download HERE. Once you picked the absolute best coach for you, then you can start thinking about how to optimize that process. Establish clear expectations and communication standards During the process of hiring your coach and going […]