Bio:

Hi! I am Heidi Campo and the founder of Body Temple Aesthetics LLC. I found a love for fitness when it became my personal escape from bullies in middle school. As I grew up, I found that the lessons I was learning in the gym, translated to the rest of my life. Fitness has shown me how to be mentally stronger and a happier person. Through many personal challenges, I was able to persevere using the same lessons I learned while training my body.

Now my mission is to help my clients enjoy a better quality of life. I believe that most people know what they need to do, but we all need a little guidance and support in unlocking our greatest potential. Life is hard, but creating healthy habits and building a strong foundation can make it easier. I know everyone has the potential to achieve what they are aiming for, but sometimes we all need a little guidance and support.

I consider myself to be a lifelong learner. I am constantly reading textbooks, attending workshops, and diving deeper into my understanding of the human body, nutrition, as well as the psychology of motivation and change. I believe in using formal education like universities, workshops, and textbooks, but I also believe in informal education. Like internships, training with other athletes/ coaches, and learning from my clients.

I am a dog mom to my little corgi-pitbull mix Simba. I enjoy reading, writing, nature, nurturing my plants at home, and simple pleasures like rain on a window, or a wonderful home made meal. I have recently gotten into creating digital art and more DIY things at home (like making kombucha) My dream is to travel the world and to never stop learning.

Lacie Helfert

Personal Trainer, Strength Coach

Experience:

5 years

Education:

• St. Mary's in Twickenham London, MS in Strength and Conditioning (finishing dissertation this year)
• University of Utah: Bachelors Degree in Human Development

Certifications:

• NASM Certified Personal Trainer

Area of Expertise:

Strength training, functional movement, Olympic Weightlifting, performance

Athletic Achievements:

• Powerlifting
• Olympic Weightlifting

Bio:

My name is Lacie Helfert, I am a personal trainer, track coach, and strength and conditioning coach. After graduating college, I broke my arm in an intense game of flag football. I decided during my recovery, that I wanted to take my chances being a personal trainer. After passing my test, I went on to be a top performer at 24 hour fitness. I decided if I was going to do this, I was going to do it the right way. I attended every conference and certification I could. Within the year, I became a level two Russian Kettlebell Instructor, then went on to get my certified functional strength coach level 2. The following summer, I was the first American accepted into a masters of strength and conditioning at St Mary’s of Twickenham, London.
I enjoy Olympic weightlifting, powerlifting, and watching football or baseball. On the weekends, you can find me with my nose in a book, cuddling with my cats, or on a patio enjoying my favorite meal of the week: brunch.

I thoroughly enjoy getting to know new people and helping them reach their fitness goals. I think that a healthy lifestyle is one that fits in well with your own value system and lasts a lifetime. I believe that slow and steady will win the race and at the end of the day, people care more about the person you were then if you had rock hard abs. However, there is no reason you cannot have both!

Bio:

My name is Josh Nelson, I am a personal trainer, holistic lifestyle coach and nutritionist. From a very young age I knew I wanted to help people in some capacity. As an athlete my favorite part of participating was teaching and coaching others. After dropping out of high school as a 17 year old, I traveled to different places, including Indonesia, Mexico and Hawaii and with a clear head and enough time to myself eventually made my way back to my childhood dream of helping regular people and young athletes live more meaningful lives.

I believe that looking great is certainly a meaningful goal, but feeling great is an essential part of living and breathing everyday, and there is a way to balance both! Ultimately, as a coach my goal is to help you find and achieve YOUR bigger "why", your dream.

Besides learning, coaching and studying, I still enjoy pushing myself through sports and trying new things, such as rock climbing and boxing. I also love the great outdoors, anything that gets me on the ground. Depending on the day I’m just as likely to meditate under the sun as I am to play tackle football, read one of my favorite authors, or play a little fetch with my beautiful pup, Bella.

I’ve spent the majority of the last decade of my life figuring out how to do this the right way, making mistakes along the way but ultimately bringing myself back to my mission in life, which is to expand consciousness and help people perform, play and live better.

Hill Goldstein

Strength & Conditioning, Holistic Nutrition

Experience:

4 years

Education:

• Emerson College: Bachelors Degree in Writing

Certifications:

• NSCA - Certified Strength & Conditioning Specialist
• Precision Nutrition, Level 1 Nutrition Coach

Area of Expertise:

Working with women in Powerlifting, Olympic Weightlifting, Functional movement and Mobility

Athletic Achievements:

• Best Lifter USPA Rocky Mountain Regional Powerlifting:  Utah, 2016
• 1st Place USAPL New Mexico State Championships: New Mexico, 2017
• IPL World Cup at FitCon, Utah, 2017
• 1st Place USAPL Utah State Championships: Utah, 2018
• 1st Place Novice Black and White Highland Games: Utah, 2018

Bio:

My career as a strength and conditioning coach stems from a pursuit of my own optimal health and pain-free movement.  While living in the woods of Northern Maine, I discovered how difficult it was to perform daily functions without a base of fitness and proper lifting mechanics.  My husband and I taught ourselves Powerlifting with a set of dumbbells and from that point on lifting grew into a passionate endeavor.

Since entering the coaching field, I have focused mainly on helping women develop self-empowerment and mental strength through the process of gaining physical strength.  I love watching how individuals first approach a heavy barbell.  Are they timid and nervous or are they fierce and aggressive?  Over months of working with a person, this often changes and their approach of the barbell begins to mirror their approach to their own life.

As a coach, I place an emphasis on proper technique along with mobility to make sure you not only get strong, but also maintain good range of motion and flexibility.  My concern is helping you find longevity in your exercise so that you can continue being active for the rest of your life.

My approach to nutrition focuses on educating you about how to structure your meals to fuel you for an active lifestyle and to help you develop a lean and strong physique.  We will practice holistic nutrition methods like listening to your body's hunger and fullness cues, shortened eating windows and building balanced meals.  We will also look at improving lifestyle habits like sleep quality, stress reduction and a positive mindset which will help build the bigger picture of your healthy life.

I am excited to help you feel good and become your best self.