Your personal fitness routine should exist to open doors and allow you to have a deeper enjoyment of life. Too often we see it get warped the other way around, people allow their lives to exist for fitness. At BTA, we say we are “Building athletes for life”, because a better life should be the number one priority.
We offer both personal training and lifting team training. Personal training consists of working with a coach one on one at the frequency of your choosing. Our personalized programs are incredibly customized to you. Our philosophy is that you are the expert of your own body, and we are the experts of the science. So together we collaborate to come up with the perfect solution for you.
Our lifting teams train together three times a week, guided by a certified strength and conditioning specialist. Our instructors have a comprehensive knowledge of anatomy and physiology, so clients of all skill levels feel confident, and stay safe. This unique team mindset, coupled with mindful workouts, is responsible for our high retention rates. At BTA, athletes often comment on the level of support they receive. Aside from functional fitness, BTA provides a sanctuary. All genders are welcome, but it so happens that the majority of clientele are female. We are committed to providing a safe place for athletes to push limits, and take risks. Our small teams develop strong relationships, fostering an environment of empowerment for all.
