The mission of Body Temple Athletics is to empower everyone to elevate their quality of life by improving their overall health and physical performance. We vow to stay away from dogmatic coaching as well as fitness fads. All programs are made through collaboration between the coach, who is an expert in the science. Along with the individual athlete, who is developing mastery of their own body. We work with our athletes to build healthy habits. As well as helping them improve their self efficacy, so that they can achieve lifelong results.
“Building Athletes For Life”
Heidi is professional, kind and knowledgeable. You never will feel uncomfortable with Heidi. She knew I wasn't comfortable working out with a bunch of fit, strong, "beautiful" people. She set up a private time for me to work out where I wouldn't feel intimidated by other people. I appreciated that small gesture so much.
Heidi is one of the most gifted trainers I've ever worked with! Right from the start I trusted her, because she was not only attentive to every movement, but stopped me to make adjustments and coached me along the way, ensuring that I was not only targeting the correct muscles, but doing so in a safe and effective way.
Her knowledge and philosophy regarding the human body, exercise, food and nutrition is unparalleled. I highly recommend working with Heidi, regardless of what your health and fitness goals may be.
I found my experience to be genuine and heart felt. My concerns and goals were not only heard, but I was met with great understanding. She has a real passion for her work and it shows.
Heidi does a great job of simplifying and explaining the steps to get accomplish your goals... very easy to work with and talk to. I would highly recommend her services!
Heidi is amazing. She is very observant of her client's technique and form. She is also very supportive of her client's fitness goals and will challenge you.
Heidi is an incredible coach. She cares about your entire well being—both your physical health to your mental health. She programs for wholistic results. My powerlifting has improve exponentially since working with her for the past 6 months. She is also so fun to work with.
Heidi is great, very knowledgeable while always setting goals and asking questions to keep me motivated and on track