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About

Our Story

Body Temple Aesthetics (BTA) was started when Heidi Campo (owner) realized the power of camaraderie coupled with the discipline of strength training. Heidi discovered something very special within her while pursuing the sport of powerlifting.
Heidi utilizes her extensive education to bring strength & conditioning to “everyday athletes.” Everyday athletes are focused on taking care of their bodies long-term; they understand that this doesn’t include fad diets, or random workout plans, no matter how well intended. Our coaching staff now consists of four highly educated and qualified coaches. BTA tailors its programs to enhance strength, endurance, and balance, without toiling for hours in the gym. The purpose of “fitness,” is to feel good inside your body, while keeping all systems running smoothly. We help our clients achieve fitness for everyday life, as well as pursuit of recreational hobbies. From marathon runners to avid gardeners, BTA provides functional training for long-term success.
Many fitness centers focus on large group classes paired with an emphasis on weight loss. This can lead to members feeling disconnected from their progress, or “lost in the crowd.” At BTA, we take the scale out of the dialogue. We build relationships with our own bodies, and with each other, through targeted strength training and team building.
“Building Athletes For Life”
Your personal fitness routine should exist to open doors and allow you to have a deeper enjoyment of life. Too often we see it get warped the other way around, people allow their lives to exist for fitness. At BTA, we say we are “Building athletes for life”, because a better life should be the number one priority.
We offer both personal training and lifting team training. Personal training consists of working with a coach one on one at the frequency of your choosing. Our personalized programs are incredibly customized to you. Our philosophy is that you are the expert of your own body, and we are the experts of the science. So together we collaborate to come up with the perfect solution for you.
Our lifting teams train together three times a week, guided by a certified strength and conditioning specialist. Our instructors have a comprehensive knowledge of anatomy and physiology, so clients of all skill levels feel confident, and stay safe. This unique team mindset, coupled with mindful workouts, is responsible for our high retention rates. At BTA, athletes often comment on the level of support they receive. Aside from functional fitness, BTA provides a sanctuary. All genders are welcome, but it so happens that the majority of clientele are female. We are committed to providing a safe place for athletes to push limits, and take risks. Our small teams develop strong relationships, fostering an environment of empowerment for all.

The BTA Coaching Team

Heidi Campo

Owner, Head Coach

Experience:

13 years

Education:
  • University of Utah: Bachelors Degree in Human Development
  • Salt Lake Community College: Associates Degree in General Studies
Certifications:
  • NSCA Certified Personal Trainer & Certified Strength and Conditioning Specialist
  • ACE Certified Personal Trainer & Certified Fitness Nutrition Specialist
  • Precision Nutrition, Level 1 Nutrition Coach
  • Lifepower Yoga, 200 hour yoga teacher
Area of Expertise:

Nutrition, holistic health, muscular hypertrophy, strength training, fat loss, body transformation, athletic peaking

Athletic Achievements:
  • 3rd place Rio Salado Sprint Triathlon: Arizona, 2011
  • 1st place APF Utah State Championchips Powerlifting: Utah, 2015
  • 1st place USPA Rocky Mountian Regional Powerlifting: Utah, 2015
  • 2nd place WNBF Muscle Mayhem Figure Bodybuilding: California 2015
  • 1st place Bikarmót RAW Ísland Powerlifting: Iceland 2016
  • 1st place USPA Powerlifting: Utah 2016
  • 3rd place Fit Con Strongman: 2016
Bio:

Hi! I am Heidi Campo and the founder of Body Temple Aesthetics LLC. I found a love for fitness when it became my personal escape from bullies in middle school. As I grew up, I found that the lessons I was learning in the gym, translated to the rest of my life. Fitness has shown me how to be mentally stronger and a happier person. Through many personal challenges, I was able to persevere using the same lessons I learned while training my body.

Now my mission is to help my clients enjoy a better quality of life. I believe that most people know what they need to do, but we all need a little guidance and support in unlocking our greatest potential. Life is hard, but creating healthy habits and building a strong foundation can make it easier. I know everyone has the potential to achieve what they are aiming for, but sometimes we all need a little guidance and support.

I consider myself to be a lifelong learner. I am constantly reading textbooks, attending workshops, and diving deeper into my understanding of the human body, nutrition, as well as the psychology of motivation and change. I believe in using formal education like universities, workshops, and textbooks, but I also believe in informal education. Like internships, training with other athletes/ coaches, and learning from my clients.

I am a dog mom to my little corgi-pitbull mix Simba. I enjoy reading, writing, nature, nurturing my plants at home, and simple pleasures like rain on a window, or a wonderful home made meal. I have recently gotten into creating digital art and more DIY things at home (like making kombucha) My dream is to travel the world and to never stop learning.

Josh Nelson

Personal Trainer, Wellness & Nutrition

Experience:

3 years

Education:
  • Program Design (Charles Poliquin)
  • Functional Anatomy (Brookbush Institute)
  • Program Design (CHEK Institute)
  • Primal Movement Systems (CHEK Institute)
  • Scientific Core Conditioning (CHEK Institute)
Certifications:
  • NASM Certified Personal Trainer
  • Precision Nutrition, Level 1 Nutrition Coach
  • Holistic Lifestyle Coach (CHEK Institute)
Area of Expertise:

Youth sports and development, rehabilitation, functional movement, holistic health and wellness

Athletic Achievements:
  • Baseball (2011)
  • 5K Run
  • 10K Run
  • Boxing
Bio:

My name is Josh Nelson, I am a personal trainer, holistic lifestyle coach and nutritionist. From a very young age I knew I wanted to help people in some capacity. As an athlete my favorite part of participating was teaching and coaching others. After dropping out of high school as a 17 year old, I traveled to different places, including Indonesia, Mexico and Hawaii and with a clear head and enough time to myself eventually made my way back to my childhood dream of helping regular people and young athletes live more meaningful lives.

I believe that looking great is certainly a meaningful goal, but feeling great is an essential part of living and breathing everyday, and there is a way to balance both! Ultimately, as a coach my goal is to help you find and achieve YOUR bigger "why", your dream.

Besides learning, coaching and studying, I still enjoy pushing myself through sports and trying new things, such as rock climbing and boxing. I also love the great outdoors, anything that gets me on the ground. Depending on the day I’m just as likely to meditate under the sun as I am to play tackle football, read one of my favorite authors, or play a little fetch with my beautiful pup, Bella.

I’ve spent the majority of the last decade of my life figuring out how to do this the right way, making mistakes along the way but ultimately bringing myself back to my mission in life, which is to expand consciousness and help people perform, play and live better.

Hill Goldstein

Strength & Conditioning, Holistic Nutrition

Experience:

4 years

Education:
  • Emerson College: Bachelors Degree in Writing
Certifications:
  • NSCA - Certified Strength & Conditioning Specialist
  • Precision Nutrition, Level 1 Nutrition Coach
Area of Expertise:

Working with women in Powerlifting, Olympic Weightlifting, Functional movement and Mobility

Athletic Achievements:
  • Best Lifter USPA Rocky Mountain Regional Powerlifting:  Utah, 2016
  • 1st Place USAPL New Mexico State Championships: New Mexico, 2017
  • IPL World Cup at FitCon, Utah, 2017
  • 1st Place USAPL Utah State Championships: Utah, 2018
  • 1st Place Novice Black and White Highland Games: Utah, 2018
Bio:

My career as a strength and conditioning coach stems from a pursuit of my own optimal health and pain-free movement.  While living in the woods of Northern Maine, I discovered how difficult it was to perform daily functions without a base of fitness and proper lifting mechanics.  My husband and I taught ourselves Powerlifting with a set of dumbbells and from that point on lifting grew into a passionate endeavor.

Since entering the coaching field, I have focused mainly on helping women develop self-empowerment and mental strength through the process of gaining physical strength.  I love watching how individuals first approach a heavy barbell.  Are they timid and nervous or are they fierce and aggressive?  Over months of working with a person, this often changes and their approach of the barbell begins to mirror their approach to their own life.

As a coach, I place an emphasis on proper technique along with mobility to make sure you not only get strong, but also maintain good range of motion and flexibility.  My concern is helping you find longevity in your exercise so that you can continue being active for the rest of your life.

My approach to nutrition focuses on educating you about how to structure your meals to fuel you for an active lifestyle and to help you develop a lean and strong physique.  We will practice holistic nutrition methods like listening to your body's hunger and fullness cues, shortened eating windows and building balanced meals.  We will also look at improving lifestyle habits like sleep quality, stress reduction and a positive mindset which will help build the bigger picture of your healthy life.

I am excited to help you feel good and become your best self.

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