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BTA Blog

Welcome Josh

Earlier this year, BTA opened it’s own studio gym,...
6th Nov 18

Welcome Coach Hill

Hillary is one of those people who connects with...
30th Oct 18

Should you train to failure?

Keep going! The lead coach screamed as the participants...
23rd Oct 18

How to be a successful client

Getting started with a new coach can be both...
17th Oct 18

Health vs Fitness

I think a horrible thing is happening in social...
3rd Oct 18

WHAT YOU NEED TO KNOW ABOUT MODIFYING MOVEMENTS

Strange Technique? I see strange things all the time...
2nd Oct 18

The Paradigm Shift of Habits

Last winter I met with a friend of mine...
21st Sep 18

The New Food Pyramid

Calorie breakdown The first most important component of your...
18th Sep 18

Do Your Exercises Make Your Arthritis Better or Worse?

Do Your Exercises Help or Hurt Your Arthritis? This...
12th Sep 18