Category : Mindset

06 Nov 2018

Welcome Josh

Earlier this year, BTA opened it’s own studio gym, and took on the expansion of adding new trainers. Of all the people who came in asking for a space, Josh stood out because of his background in sports and his passion for putting health first. Josh understands that you can’t have performance without basic health first. He has experience working with youth athletes helping them develop for life. Here is Josh’s bio! My name is Josh Nelson, I am a […]

30 Oct 2018

Welcome Coach Hill

Hillary is one of those people who connects with the people around her on a deep level, and improves the energy of any group she is in. I (Heidi) met her years ago at a powerlifting meet. She was there supporting the other athletes, and had a booth with her side business (Soap making). We bonded over talking about soap, and she freely gave me some great tips for improving my own soap making skills. Over the years, I have […]

17 Oct 2018

How to be a successful client

Getting started with a new coach can be both exhilarating and intimidating, But before we get ahead of ourselves, your should make sure you picked the best coach for you. To make the process easier, we made this easy PDF guide that you can download HERE. Once you picked the absolute best coach for you, then you can start thinking about how to optimize that process. Establish clear expectations and communication standards During the process of hiring your coach and going […]