Category : Personal

06 Nov 2018

Welcome Josh

Earlier this year, BTA opened it’s own studio gym, and took on the expansion of adding new trainers. Of all the people who came in asking for a space, Josh stood out because of his background in sports and his passion for putting health first. Josh understands that you can’t have performance without basic health first. He has experience working with youth athletes helping them develop for life. Here is Josh’s bio! My name is Josh Nelson, I am a […]

30 Oct 2018

Welcome Coach Hill

Hillary is one of those people who connects with the people around her on a deep level, and improves the energy of any group she is in. I (Heidi) met her years ago at a powerlifting meet. She was there supporting the other athletes, and had a booth with her side business (Soap making). We bonded over talking about soap, and she freely gave me some great tips for improving my own soap making skills. Over the years, I have […]

28 Aug 2018

Chaos and Clarity

Life has a funny way of pushing you along your path… I have learned that you have to listen closely, and you have to be willing to be pushed along without resisting the inner flow. This requires a degree of humility and wisdom. There is a great art to our journey, to growing up, and growing old. 2018 has taught me the same lesson through a number of avenues–through grad school, bodybuilding, my business (Body Temple Aesthetics), and my own […]