Category : Nutrition

18 Sep 2018

The New Food Pyramid

Calorie breakdown The first most important component of your nutrition is CALORIES. Getting the right amount to provide energy balance in you body is vital. A calorie is a unit of heat. Despite what some nutrition novices may say, a calorie is a calorie. It’s the amount of energy required to raise the temperature of one gram of water 1 degree Celsius. The laws of thermodynamics don’t change just because it’s a cookie instead of broccoli. (To be completely accurate, […]

04 Sep 2018

“But I Eat Healthy?”

Here’s the thing, every single day there are millions of well meaning people who are struggling to achieve their goals. When there is so much free and easily accessible information on diet, exercise, and life… Why is weight loss, or muscle gain so elusive for some? I think the best way to paint this picture is with an example. I am going to tell you the story of a real client of mine from a few years ago. To protect […]

17 Jun 2018

HOW DIFFERENT DIETS STACK UP. part 4 clean eating

Clean Eating Clean eating is essentially eating more real food and less processed food. The major pro of clean eating is that you end up eating more veggies and whole foods. The major con is that you end up cooking less gourmet food and it can end up being a less enjoyable and therefore less sustainable method. Check out these expert interviews below to get more info on clean eating! Clean Eating Interviews Robyn Maher: IFBB Pro, model, and personal […]