Category : Research Reviews

02 Oct 2018


Strange Technique? I see strange things all the time at the gym, but generally don’t butt in unless asked or if I see something just plain dangerous occurring. But there certainly are some horrid techniques being utilized. Of course, there are a variety of ways to do MOST things (side laterals, elbows straight or bent, pinkies up or down, elbows/hands going above shoulder level or not, etc.). And everyone has an opinion, and some even a REASON for doing it […]

18 Sep 2018

The New Food Pyramid

Calorie breakdown The first most important component of your nutrition is CALORIES. Getting the right amount to provide energy balance in you body is vital. A calorie is a unit of heat. Despite what some nutrition novices may say, a calorie is a calorie. It’s the amount of energy required to raise the temperature of one gram of water 1 degree Celsius. The laws of thermodynamics don’t change just because it’s a cookie instead of broccoli. (To be completely accurate, […]

12 Sep 2018

Do Your Exercises Make Your Arthritis Better or Worse?

Do Your Exercises Help or Hurt Your Arthritis? This article was copied with permission from Ryan Carver, owner of Leverage Fitness Solutions. To read see the original website, click HERE. It seems that part of aging is getting aches and pains for putting so many loving miles and motions on our bodies. Arthritis is a common ailment as we age. While common, it doesn’t mean it doesn’t hurt any less. You’ve probably experienced such a flare up of arthritis and […]