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F.A.Q

FREQUENTLY ASKED QUESTIONS

How much does it cost?

Prices are all listed on the Plans page. We also do a lot of free community events and education. Follow us on Facebook so you don't miss any events!

How does it work?

First fill out our sign up sheet, which you can find on our plans page.

Next, local clients will meet us for an in person consultation. Remote clients will have a video consultation via Google Hangouts. Consultations are complimentary and are intended to be an introductory where we can get to know you and help you decide the best route to take with your program. You can also sit down with us and ask questions!

After our consultation, we will have you fill out our waiver, client trainer contract, new client intake forms, and get you set up in our training system. Then we can get started on your training right away! Personalized workouts and nutrition will be delivered to you within 24 hours.

Is your program all inclusive?

Yes! All our clients receive; nutrition coaching, workout assignments, and the option of daily check ins along with a proprietary system of accountability. These are all included at no extra cost. Personal training clients are given workouts to do every day of the week, to compliment the in person training sessions. All clients get the option of daily communication with their coach.

Do you work with special dietary needs?

Yes, our nutrition coaching is based on macro nutrient coaching that can include RECOMMENDATIONS on foods and supplements. As a certified nutritionist, we can provide you with guidance, but not SPECIFIC meal plans.

If you want a specific meal plan you can purchase one of our plans created by a Registered Dietitian. Any nutritionist that claims that they can give specific meal plans, especially medical nutritional therapy, is acting outside of their scope of practice.

What kind of people do you work with?

We specialize in people who want to improve their quality of life with exercise and nutrition. We enjoy working with clients of all walks of life and varying goals. All we ask, is that you are equally invested in your health as we are! Our coaches can't do the work for you. We can only guide, teach, motivate, and encourage. Clients who do extra work on their own to develop self discipline, tend to be the most successful.

What is your coaching philosophy?

We want our clients to set wholistic and realistic goals that will enhance their lives. This means moving away from externally motivated goals like looking better or being stronger. We want our clients to focus on internal goals like feeling better and having more energy.

We believe that everyone has their own ideal life and lifestyle they can achieve. Which is why we strive to make sure everyone's experience is completely custom to their needs.

We believe that everyone deserves to live there best life, and we strive every day to help our clients achieve that.

Do you offer discounts?

Discounts are offered if you purchase personal training sessions sessions or remote coaching months in bulk.