Frequently Asked Questions

Our gym is a private gym for trainers, clients, and our strength teams/ group fitness classes. We recently added an open gym option for our VIP members only. As well as the Strongman Saturday that allows you to come in without a coach, team, or program from us.

To train at our gym, you need to be working with a personal trainer, join one of our teams, or get a membership

BTA is ideal for individuals who want to improve their strength and conditioning for any reason. Our members range from beginners who want to learn the basics so they can improve their quality of life, to recreational athletes who enjoy training and competing, to high level athletes who train to win. 

While we are not a “fat loss” or “body transformation” focused gym. Our programs will still improve your lean body mass and decrease fat. The difference, is that we do it with a focus on improving your health and keeping you safe first. Then working to increase your athletic performance. Many people find this body positive approach to be much better for them.

Visit our tab that says “Coaches” and find one that you would like to contact individually. Shoot them an email, and they will get back to you right away!

Our trainers are 1099 Independent Contractors. You can talk to us about bringing your clients to the gym. We will meet in person and see if we are a good fit for each other. 

One in the same! We don’t call them classes, because it is not a “group fitness class”. We call it training times, because we have a more dialed in approach. Some of the software we use will still call them classes though.

We can sum up our coaching philosophy by saying “Health first, then performance”. We believe that nothing is more important than your health. This includes your mental and social well being. We will never push you to do anything that is dangerous, or risky to your health. Our primary focus is to help you achieve and then maintain overall health and sense of well being.

Secondarily, after health becomes the new baseline. We want to help you enhance your athletic performance. We do this by helping our clients improve strength, power, speed, agility, and skills.

Increasing your athletic ability allows you to open doors and enjoy life to the fullest. What a shame would it be to be limited in any activity, because you are too out of shape to be able to be able to participate to the level you desire? Our goal is to help you live life to the fullest.

Yes. You must schedule with us in advance to find a time that does not conflict with our trainers. The cost is $15 per person. Email Heidi with further questions

No discounts are offered at this time

Our Certified Fitness Nutrition Specialist will talk to you and guide you to better choices through conversation and education. 

Not at this time