• Meal plan guidelines
  • The science behind the plan
  • Your macro percentages
  • List of substitutions
  • Snack Ideas
  • Daily Water Intake
  • Your guide to being successful on your meal plan.
  • Meal prep tricks.
  • Healthy habits.
  • Overcoming plateaus.
  • Supplement guide
  • Cheat meal guide
  • Grocery list calculator
  • Q + A All About Nutrition
  • Complete breakdown of your macros!
  • Total grams of protein, carbs & fats to hit your calorie goal.
  • Meal Eating Schedule.
  • Calorie breakdown by food item
  • Menu of a full day of meals
  • Recipes for each meal based on your proportions.
  • Directions on how to make each meal
  • Recipes for sauces and dips *

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