Daily Macro Breakdown
- Meal plan guidelines
- The science behind the plan
- Your macro percentages
- List of substitutions
- Snack Ideas
- Daily Water Intake
A $120 value
Meal Plan Outline
- Your guide to being successful on your meal plan.
- Meal prep tricks.
- Healthy habits.
- Overcoming plateaus.
- Supplement guide
- Cheat meal guide
- Grocery list calculator
- Q + A All About Nutrition
A $70 value
Menu and Recipes
- Complete breakdown of you macros!
- Total grams of protein, carbs & fats to hit your calorie goal.
- Meal Eating Schedule.
- Calorie breakdown by food item
A $300 value
**BONUS Instruction manual INCLUDED**
- Menu of a full day of meals
- Recipes for each meal based on your proportions.
- Directions on how to make each meal
- Recipes for sauces and dips *
All this is worth over $500 Available to you for only $75
