Services

Personal Training

Personal Training

Get totally personalized coaching and programming $75 / 55 min session.
Your first 2 sessions are FREE

Barbell Conditioning

Barbell Conditioning

Lose fat, build muscle, gain athletic skills and confidence with sesoned coaches
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Buddy Training

Buddy Training

Want to train with a friend?
It's only an additional $15 per person.
Your first 2 sessions are still FREE

Barbell Strength

Barbell Strength

Increase strength, add muscle, and have fun
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Beginner Calisthenics

Beginner Calisthenics

This class is all about maximizing your workout with minimal equipment! We do bodyweight exercises like push ups, pull ups, air squats, rope climbs, split squats, etc. to develop full body control through strength and mobility. We will begin with a dynamic warmup and then jump into a full body conditioning circuit. All exercises can be modified to suit beginners or advanced. This is perfect for those looking to increase their performance in calisthenics and gymnastics style movement patterns.
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Strongman Crew

Strongman

Our strongman Saturday crew is a fun, but competitive environment. You can join any time, but a tryout is required to join our crew.
Your tryout on day 1 is free
Monthly membership $30/ month after that
Email for more info

Powerlifting Team

Powerlifting Team

Our powerlifting team meets 3 x a week and you need to apply to join the team. New members are only allowed to join at the beginning of a new training block, so please message us for more details if you are interested.
Email Coach Heidi

Nutrition

Nutrition

$75 One Time set up fee, then nutritional plan included with your program plan.
Apply Today