This class will focus on building a strong foundation through prehab and mobility exercises so that more advanced exercises like pull ups can be accomplished safely. It will start with a 10-15 minute full body dynamic warmup then go straight into a conditioning circuit. Every exercise can be modified to suit your fitness level, everybody is welcome!
Our strongman Saturday crew is a fun, but competitive environment. You can join any time, but a tryout is required to join our crew.
Your tryout on day 1 is free
Monthly membership $30/ month after that
Our powerlifting team meets 3 x a week and you need to apply to join the team. New members are only allowed to join at the beginning of a new training block, so please message us for more details if you are interested.
