Services

One one one or buddy training sessions

Personal Training

Personal Training

100% personal and customized to your exact needs
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Meal Plans

Meal Plans

Great for fat loss, muscle building, or health. For a one time cost, you receive a personalized nutrition plan with your exact caloric, and macro nutrient needs. Choose from several different plans including vegan, keto, high protein, balanced, carb cycling, alkaline, metabolic boosting plans, and more.
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Buddy Training

Buddy Training

Bring a friend or two with you and split the cost!
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Registered Dietitian

Registered Dietitian

For the highest quality nutrition advice and coaching you can get. Schedule an appointment with our Registered Dietitian today!
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Teams group classes

Powerlifting

Powerlifting

Learn the fundamentals of strength training and either use powerlifting to build a base of strength to support your healthy lifestyle. Or train more seriously for big PR's, competitions, records at a state, national, or world level.
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Barbell Conditioning

Barbell Conditioning

Fun and fast-paced conditioning workout that is designed to: improve cardiovascular health, boost athletic performance, burn fat, and teach skills. Some of the athletic skills that will be taught and mastered include barbell work, calisthenic (body-weight) based athletic movements, footwork, and more.
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Calisthenics

Calisthenics

This class is all about maximizing your workout with minimal equipment! We do bodyweight exercises like push ups, pull ups, air squats, rope climbs, split squats, etc. to develop full body control through strength and mobility. All exercises can be modified to suit beginners or advanced.
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Strongman (Team)

Strongman (Team)

Our revolutionary strongman Saturday crew is a fun, but competitive environment. Ideal for athletes who want to commit to the sport of strongman, and already have a base of strength knowledge.
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Intro to Strongman

Strongman (Team)

Our strongman classes are designed for beginners. This is a fun way to learn more about the sport of strongman in a class format lead by experienced coaches. Great introduction to the sport, or a fun way to train for total body strength and conditioning.
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