Plans and Pricing

All of our training programs are all include personalized nutrition coaching!

  • Personal Training

  • $7500
  • Train as often as you want and
  • Completely custom to your exact needs
  • nutrition coaching included
  • Homework for your days off
  • Experienced and highly trained coaches
  • 55 min. Private session
  • Add a friend for $15 more
  • We can help you achieve any fitness goal
  • Lifting Team

  • $169
  • 3 team training sessions a week
  • small group team environment
  • Daily workout assignments
  • access to online portal
  • Nutrition coaching included
  • Monthly nutrition meeting with coach
  • $12/ class
  • Enjoy the camaraderie and team support
  • Beginners are always welcome
  • Nutrition

  • $75
  • Included for regular members
  • Available to anyone
  • Meal plan guide
  • Daily water intake
  • Complete macro breakdown
  • Total grams and calories
  • Meal timing schedule
  • Recipes
  • Instructions and exchanges

One-on-one PT

Personal training sessions take place at our private studio in Millcreek, UT, and are approximately 55 minutes long. While you are here, you can enjoy the comfort and privacy of being in a personal training studio. Each session is planned for you and completely customized to your individual goals. We will keep you on track using the most up to date methods in exercise science. All the while making your session an experience to look forward to every time you come!

Not only will you get hands on focused attention while you train with us at the studio, but your session also includes exercises and homework to do the rest of the week. This is all delivered daily or weekly (depending on your preference) to you email inbox. We do this to help keep you on track, and to insure that you get the best experience possible.

While training with us you can enjoy the added benefit of nutrition coaching for no extra cost! A certified fitness nutrition specialist will personally create for you either a Registered Dietitian approved meal plan and menu to follow along with, or give you the flexible guidance of macro nutrient coaching. We will work in collaboration with you to find out what is best for you in both the short term and long term.

Lastly, you will be coached on your goals to create habits and ultimatly lifestyle change. We developed a proprietary method that has been proven to help increase adherence to a program. With all these tools in place, this is your one stop shop to create permanent change that will improve your quality of life!

Lifting Team

Come train in a team environment and master the squat, bench press, and deadlift. Join the team and go on to compete in the sport of powerlifting, or come in for recreational strength training.

  • Get stronger physically and mentally
  • Find close friendships through the camaraderie of training with a team
  • Improve your health for life
  • Find consistency and stability in life though a solid lifting routine
  • Improve your heath and body composition without dieting or focusing on the scale

Your team membership grants you access to 3  sessions per week with your team and your coach, as well as a monthly nutrition consultation and customized meal plan from your coach. Also included is programmed workouts for the rest of the week and online access to your client portal. Team is open to beginners or experienced lifters.

Morning crew meets at 9am Monday, Wednesday, and Friday with Coach Hill
Two night crews meet 5:30pm and 7pm Monday with coach Hill, & Tuesday and Thursday with Coach Heidi

Team is open to beginners or experienced lifters, all genders, and people from all backgrounds. Email the gym for a free week trial: heidi@coachbta.com


Get a meal plan that is completely personalized to an individuals needs.  We included a variety of different lifestyle diets such as Vegan, Paleo, Vegetarian etc.  As well as offering different macro distributions of nutrients such as (but not limited to) Keto, High Protein, Carb Cycle and Balanced Plans.

  • Full Macro Nutrient Percentage Breakdown of Each Plan
  • Full Macro Nutrient Percentage Breakdown of Each Plan
  • Total Grams of Protein, Carbs & Fats to Hit your Calorie Goal
  • A Full Break Down of Every Meal of the day along with Substitution Options
  • Eating Spacing /Time Suggestions
  • Full Day Menu Sample w/ Recipes!
  • Individual Recommended Water Intake
  • Support Link to Speak live with one of our Nutritionist to Answer Questions .
  • Plan will be emailed to you after you check out and payment is complete!

One time cost of $75. Plans are comparable to the Renaissance Periodizatio plans, but cost 30% less and include more pages of information!

powerlifting free week trial

Do you want to try powerlifting free for one week? Contact us today!