Personal training sessions take place at our private studio in Millcreek, UT, and are approximately 55 minutes long. While you are here, you can enjoy the comfort and privacy of being in a personal training studio. Each session is planned for you and completely customized to your individual goals. We will keep you on track using the most up to date methods in exercise science. All the while making your session an experience to look forward to every time you come!
Not only will you get hands on focused attention while you train with us at the studio, but your session also includes exercises and homework to do the rest of the week. This is all delivered daily or weekly (depending on your preference) to you email inbox. We do this to help keep you on track, and to insure that you get the best experience possible.
While training with us you can enjoy the added benefit of nutrition coaching for no extra cost! A certified fitness nutrition specialist will personally create for you either a Registered Dietitian approved meal plan and menu to follow along with, or give you the flexible guidance of macro nutrient coaching. We will work in collaboration with you to find out what is best for you in both the short term and long term.
Lastly, you will be coached on your goals to create habits and ultimatly lifestyle change. We developed a proprietary method that has been proven to help increase adherence to a program. With all these tools in place, this is your one stop shop to create permanent change that will improve your quality of life!