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The ancient practice of yoga extends beyond what you do on your yoga mat. In this guide, learn the 6 laws that dedicated yogis live by with the yoga meal. This is not a diet, and you can use these rules with any style of eating. The yoga meal promotes mindfulness, present moment awareness, and deeper satiation with your meals.

Warning, may prevent overeating and increase life enjoyment!

Preview includes the first 3 pages. The guide is a total of 10 pages of easy to read material. It is our gift to you!

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