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Tag : elite athlete

03 Oct 2018

Health vs Fitness

I think a horrible thing is happening in social media. We are getting extreme levels of fitness confused with health. I wanted to write this post to clear up this confusion. Health vs fitness, how they are the same thing, how they are different, and the grey area in between. This post is aimed at helping you better understand the difference between these two, so that you can set better goals for you and your lifestyle. Let’s start with health. […]