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Tag : exercise

12 Sep 2018

Do Your Exercises Make Your Arthritis Better or Worse?

Do Your Exercises Help or Hurt Your Arthritis? This article was copied with permission from Ryan Carver, owner of Leverage Fitness Solutions. To read see the original website, click HERE. It seems that part of aging is getting aches and pains for putting so many loving miles and motions on our bodies. Arthritis is a common ailment as we age. While common, it doesn’t mean it doesn’t hurt any less. You’ve probably experienced such a flare up of arthritis and […]

13 Aug 2018

Protocols for Warming Up

Protocols for warming up *Safety note, never forcefully stretch a cold muscle. This can cause serious injury. Purpose of the warm up: The purpose of the warm up is to safely prepare the body for exercise and reduce injury. Not to mention getting you mentally prepared to put in the work. The warm up will always be dependent on the environment and the planned workout. The colder the outside or core body temperature, the more time you should plan to […]