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Tag : fitness

03 Oct 2018

Health vs Fitness

I think a horrible thing is happening in social media. We are getting extreme levels of fitness confused with health. I wanted to write this post to clear up this confusion. Health vs fitness, how they are the same thing, how they are different, and the grey area in between. This post is aimed at helping you better understand the difference between these two, so that you can set better goals for you and your lifestyle. Let’s start with health. […]

13 Aug 2018

Protocols for Warming Up

Protocols for warming up *Safety note, never forcefully stretch a cold muscle. This can cause serious injury. Purpose of the warm up: The purpose of the warm up is to safely prepare the body for exercise and reduce injury. Not to mention getting you mentally prepared to put in the work. The warm up will always be dependent on the environment and the planned workout. The colder the outside or core body temperature, the more time you should plan to […]