Tag : macros

18 Sep 2018

The New Food Pyramid

Calorie breakdown The first most important component of your nutrition is CALORIES. Getting the right amount to provide energy balance in you body is vital. A calorie is a unit of heat. Despite what some nutrition novices may say, a calorie is a calorie. It’s the amount of energy required to raise the temperature of one gram of water 1 degree Celsius. The laws of thermodynamics don’t change just because it’s a cookie instead of broccoli. (To be completely accurate, […]

20 Apr 2018


I think I did these interviews a good two years ago. Life has been crazy, but not that crazy. I have been wanting to get more into blogging, but keep finding excuses. I keep telling myself I am not a good enough author, or that I am wasting my time, no one cares about what I have to say. Well I am going to give those excuses up. I just want to start writing! I love writing, and if you […]