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Tag : muscle failure

23 Oct 2018

Should you train to failure?

Keep going! The lead coach screamed as the participants around him struggled to get in another rep, then another. Some had given up, and walked away from the workout in shame. This is the scene of many popular bootcamp style workouts. Made even more popular by “The Biggest Loser” television show that highlighted Jillian Michales, media sensationalized trainer, screaming at her team to keep going and not quit. Training to failure has become more popular with heavily shared quotes like […]